Uncategorized – Keto Recipes Express

Whole Foods Verses Processed? Reach Your Goals With The Healthy Choice

You’re busy – those pre-made foods can be a real time saver. But are they slowing down your success on keto? Let’s break up food into 2 categories. Whole foods Processed foods What

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Add Spices To Your Diet To Boost Metabolism

Healthy food doesn’t have to be bland – in fact, it SHOULDN’T be! Sticking to a diet is a lot easier if you enjoy the food you’re eating. Spices that

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Push Through A Weight-Loss Stall

The scale is stuck. It’s not going down. Maybe it’s even gone back up a little. You’ve been diligent with your keto diet – so what gives? There are numerous reasons for weight loss

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Opt For High-Quality Fats

Here’s the skinny on fat. Before learning about the ketogenic diet you probably thought the term “healthy fat” was an oxymoron. But now you know that fat isn’t what makes you fat.

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Choose Grass-Fed and Free-Range Options When Possible

Nearly all keto information out there tells you to choose grass-fed and free-range meat and dairy. But does the extra cost really make any difference to your diet? Yes. Just as the

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Beware Of Fillers In Sweeteners

Enjoying a keto diet doesn’t mean you have to bid farewell to all sweets – although, do you really even need sweeteners? Cutting carbs and fueling yourself with quality fats

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Make Fat Bombs To Boost Your Fat Macro

We’ve been trained our whole lives to Despise the word fat Look for “low fat” options Belive fat is our enemy But you and I know better. We know that healthy fats

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Make Sure You Get Enough Dietary Fiber

Are you getting enough fiber? Most people aren’t – whether they’re on keto or not. A lot of high fiber foods are also high in carbohydrates and that scares some people away

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Choose The Most Nutrient-Dense, Vitamin-Rich Keto Foods

There is a very strong correlation between being overweight and having a nutritional deficiency. Around 81% of people who are overweight are also lacking the proper amount of nutrients needed

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Have Berries Instead Of Fruit

Have you been told that fruit is a no-no on a ketogenic diet? It’s not! But it’s not necessarily fair-game either. Fruit is like Mother Nature’s candy. She even wraps it up in